We run several different kinds of group classes throughout the week
We have lots of group classes running throughout the week to suit your ability and availability. During the pandemic we had to cut back a lot on what we were able to do and are currently getting things up and running again. With all the changes, this will take a bit of time so please get in touch if you don’t see something you would like to.
This is because they’re the best way to get started if you’ve never tried yoga before and the best way to keep going if you have. Each series is designed specifically with the participants in mind and you’ll have the opportunity to work, play and grow together.
It also gives students a chance to do yoga in a safe environment. Everyone’s in the same boat as you progress together step by step. Not to mention that I love introducing people to yoga and sharing the practice which we’re so passionate about.
We break things down and focus on a couple of key points each week so you really get familiar with everything. Each week we build on the foundations so that you’re ready to join a drop-in class or come to the next course. Remember that yoga isn’t a competition, it’s not about who’s the best or worst it’s about feeling better and having some fun.
Five years in the making, our signature series dives deep into the different teaching and practices of yoga. Rather than a linear progression our signature series takes one of the key teachings and spins through a series of different lenses. On the basis that all of us learn in slightly different ways we use the myriad of practices available in yoga to access the practice in different ways.
Each series runs across six weeks which allows our teachers to go big and dive deep. We’re able to use this to layer on different kinds of practices each week. Often, yoga is seen as the shapes we make with our bodies but yoga can be so much more than this and ultimately a practical tool for your overall health and wellbeing. We see yoga as a vehicle to support your life and as such will change and adapt as you go. This means that our teachers are skilled at reading the feedback in a live class situation and adapting the practice for everyone.