You can start your antenatal yoga journey with us anywhere from 14 weeks and continue as long as you wish, up to your baby’s birth
We also provide regular birth preparation workshops for you and your birth partner and postnatal plans as you reset your body and adjust to life as a new mother.
Our teachers have received their antenatal training from the very best and our award winning programmes are right by your side with a range of tools and techniques to equip you.
It’s natural to want to reclaim your body after having a baby and we have some fantastic events throughout the year to help you do just that. These postnatal workshops cover what you need to know to safely regain your stability and close the body after being pregnant and giving birth. We believe that a few minutes every day is the most beneficial way to do this. And once you’ve been taught the techniques you’ll be able to spend a little time each day putting them into practice. Once you’re comfortable and confident within this sequence you’ll be able to start reintroducing your favourite activities at your own pace.BOOK NOW